THE GIRLS LEAGUE

  • 8 WEEKS OF PROGRAMMED WORKOUTS
    A complete strength training plan designed to take the guesswork out of your workouts and keep you progressing for all 8 weeks.

    30 MINUTE WORKOUTS
    Since becoming a mother, I’ve learned not every lift needs to be an hour long. So, there will be no hour long gym sessions required. Every workout is designed to be efficient enough for busy schedules.

    TRAIN WHERE YOU ARE
    Train wherever you are. The workouts are dumbbell only, and if you don’t have dumbbells grab objects from your home or wherever you are like some water bottles!

    TRAINERIZE APP ACCESS
    Your workouts live right on your phone so you always know exactly what you’re doing.

    NUTRITION 101
    Learn the basics of fueling your body, prioritizing protein, and staying consistent with your nutrition.

    THE GIRLS LEAGUE EXPERIENCE
    Accountability, friendly competition, and a community of women all working toward the same goal.

    PRIZES + BRAGGING RIGHTS
    Because what’s a league without a little competition? And what woman doesn’t love some diamonds?

  • You!!!!!

    The Girls League was created for every woman who wants to feel stronger, more consistent, and more confident this fall - no matter where you are in your fitness journey.

    Whether you’re…

    • A busy mom who only has 30 minutes (or less) to get a workout in

    • Someone who is just getting started with fitness

    • Already active but wants more structure and accountability

    • A girl who wants her own league

    • Someone who wants to stay consistent while still enjoying game days, weekends, and real life

    • A past Mica Beesley Fitness client who wants a fresh challenge, fun competition, and something to work toward

    • Someone who prefers working out at home, at the gym, or wherever you can fit it in

    You don’t have to be a football fan! The football theme is just to make it a little more fun, unique, social, exciting - not to put you in a box!

  • 01 - JOIN THE LEAGUE
    Purchase your spot and get everything you need to get started sent to your email.

    02 - DOWNLOAD TRAINERIZE
    You will be sent a specific link to your email to download the Trainerize app. You must download the app from the specific link sent to your email. Be sure to check all mail/spam/junk/promotions. Your workouts and challenge group will be waiting for you in the app.

    03 - SHOW UP FOR 8 WEEKS
    Complete your workouts, stay accountable, participate in the competition, and HAVE FUN WITH IT!

    04 - FINISH STRONG
    You invested in yourself. See how far you can go, challenge yourself, celebrate your progress, and compete for the ultimate Girls League prize.

What are you waiting for?

Your fall routine just got a lot more fun!!!

8 weeks. 30 minutes anywhere. A whole league of women doing it with you!

ARE YOU IN?

JOIN THE LEAGUE!